Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups

STRENGTH BIAS – MetCon (20 min or less)

From the Hopper Deck the 10 of Spades

As Many rounds As Possible in 20 minutes of:
10 Over Head Squat
10 Knees To Elbows
5 Hand Stand Push Ups

Finish with Oly lifting skills.