Deadlift 1-1-1-1-1-1-1 reps

STRENGTH BIAS

Shoulder Press 3 x 5 then 10-7-4

Metcon (20 minutes max)

“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Finish with Oly lifting skills.