“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

STRENGTH BIAS

Front Squat 3 x 5

Back Squat 1 x 15-20

Oly skills:
Snatch balance – 65% (of snatch) x 3 x 3

Mid-hang snatch – 60% x 2 x 3

Mid-hang clean & power jerk – 60% (of clean) x 2 x 3