“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

STRENGTH BIAS – Cycle 2 Week 7 -Test week.

Back squat 5-3-3-1-1-1

Start light on the sets of 5 and 3. Save your max efforts for the singles.

Metcon (aim for less than 15 min)

“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

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