15-12-9 rep rounds of:
Back squat 225#
Handstand push-up

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STRENGTH BIAS

Front Squat 3 x 5 or 5-3-3-1-1-1

Then Back Squat 1 x 20

Metcon (aim for less than 10 min)
5 Rounds for time:
5 Squat Cleans 155/100 lbs
7 Burpees
9 Chest to Bar Pullups

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