Deadlift 1-1-1-1-1-1-1 reps

STRENGTH BIAS

Shoulder Press 5-3-3-1-1-1

Metcon (20 minutes max)

21-15-9 reps of:
Deadlift 225#/155#
KettleBell Swing 24kg/16kg
Pull-Ups
Run 400m between each round.

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