For time:
30 Pull-ups – 60 Squats
25 Pull-ups – 50 Squats
20 Pull-ups – 40 Squats
15 Pull-ups – 30 Squats
10 Pull-ups – 20 Squats
5 Pull-ups – 10 Squats

Post time to comments. This is a half intensity week for those who just finished the Strength Bias cycle, for everyone else give it 100%.