WOD 7/8
Tuesday, 7th July 2009
Front squat – 73% x 3 x 5
Snatch pull – 100% x 3 x 3
Rack jerk behind neck – heavy single; 85% of single x 1 x 3
3 rounds for time of:
25 kipping pull-ups
20 knees to elbows
15 sandbag Zercher power cleans – 45% Body Weight
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