WOD 7/10
Thursday, 9th July 2009
Tall snatch + 2 snatch balance – heaviest for day; 85% of single x 1 x 3
Overhead squat – heavy single; 85% of single x 2 x 3
Chin-ups – 3 x 12 (add weight if needed)
4 rounds for time of:
250 m row
30 sit-ups
30 flutter-kicks
