Last week of the Oly Bias so make the most of it!

Back squat – 90% x 2 x 3
Snatch pull – 107% x 2 x 3
Press – 4 x 4 med-heavy weight
Chin-ups – 3 x 90% of last Friday’s reps

3 sets of:
A. GHD sit-ups x 15 slow
B. GHD Russian twists x 20