WOD 8/1
Friday, 31st July 2009
Snatch – Max
Clean & jerk – Max
Back squat – Max
3 sets of:
A. Ab rollouts x 15
B. Lateral planks – max time
Snatch – Max
Clean & jerk – Max
Back squat – Max
3 sets of:
A. Ab rollouts x 15
B. Lateral planks – max time
THiCK by