Max Effort Lift: Press 1-1-1-1-1

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Donna is a licensed Massage Therapist, she has been practicing her skills on the crew at CrossFit East Sacramento and at the Games. She will be bringing these skills to MaD CrossFit’s new location in New Zealand as well.

Donna working on Pat Barber at the Games

Turns out CrossFit thinks massage is important for CrossFit athletes, watch this video from the CrossFit Games: Tanya’s Massage Video … [wmv] [mov]