Max Effort Lift: Front Squat 3-3-3-1-1-1

Rest as required then, 8 rounds for time:
3 long jumps (3 consecutive jumps)Gather, jump,land,jump,land,jump..be reactive off the ground.
10 Push-ups

You will want to cover the same distance on all long jump rounds.

Post results to comments. Once again thanks to Coach Rut for these nasty post Max Effort metcons.