Deadlift 5 x 4 (5 Reps x 4 Sets)

Then:

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.
The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises

Post total reps from all 32 intervals to comments.