Today was the first day for our Saturday schedule. A good group for the 10am skills session and then more bodies for the 11am Free Intro Workout.
Run 200m, then 21-15-9
Squat
Burpees
Lunges
Tuck Jumps
Finish with a 200m run

and they’re off!

Pearse and Geoff hit the burpees

Nice lunge Pearse


Jump Nick Jump!

Ginger and Kiwi join the after party
Nick: 10:07
Geoff: 12:21
Pearse: 12:32
Anthony: 13:10
Ivana: 16:19
Jim: 17:03
Thanks to all those who made the effort to get out there and give it a go. Feel free to repeat the experience and bring or send a friend.