Another good turnout for the free 11am Intro to CrossFit class. Thanks to Jim for bringing his Water Polo team along to join the fun.

A butt kicking warm up

Then tabata squats, a short run and box jumps

Great work by everyone there today 🙂
A reminder for next weekend we will be closed! We will be in Auckland assisting Coach Burgener at the Olympic Weightlifting Certification at CrossFit Auckland.
The Hopper Decks are selling fast, get in now to reserve yours, contact