Another good turnout for the free 11am Intro to CrossFit class. Thanks to Jim for bringing his Water Polo team along to join the fun.

A butt kicking warm up


Then tabata squats, a short run and box jumps

Great work by everyone there today 🙂
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A reminder for next weekend we will be closed! We will be in Auckland assisting Coach Burgener at the Olympic Weightlifting Certification at CrossFit Auckland.
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The Hopper Decks are selling fast, get in now to reserve yours, contact donna@madcrossfit.com