Another full on Saturday
Friday, 27th November 2009
With an On Ramp Class at 9am, Kettlebell Skills at 10am and Free Group Class at 11am. It was a full on morning.
Kelly, visiting from CrossFit Territory in Darwin, Deadlifts with the boys at 9am. Turns out she can paint as well.
Swinging Kettlebells at 10am
Learning to Press, Push Press and Push Jerk at 11am
Yeah Burpees! Tabata style to finish off the Free Class. Great turnout! 17 people taking the opportunity to enjoy a CrossFit workout.
An interesting view from the new office.
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After the workouts we went and grabbed some non paleo pizza before breaking out the rollers and brushes to paint the walls and floor. A huge thanks to Kelly, Yanni, Pearse and Liz for helping provide some much appreciated painting expertise.
We also acquired a pair of Reef jandals and a nice pink mobile phone. Thanks!