WOD 11/30 – This may seem familiar….
Sunday, 29th November 2009
It’s OK you are not experiencing deja vu. With the graduation of our first members from On Ramp to regular classes I am resetting the programming to the beginning of the cycle. If you have seen or done these workouts before compare your results. If this is all new to you then enjoy the ride!
For today:
Deadlift 5 x 4 (4 Sets of 5 Reps)
Then
“Tabata Something Else”
8 Intervals (20 sec on 10 sec rest) of:
Pull Ups
Push Ups
Sit Ups
Squats
No rest between exercises.
Record total reps for all 32 intervals.
Great Tabata session this morning. Jumping Pull Ups-62, Push Ups-81, Sit Ups-55, Squats-115 TOTAL-313.
Well done to the other girls, great effort – and nice deadlifting!
Thanks heaps Matt & Donna for letting me hang around you guys the last few days and soak up that knowledge!! It was truly awesome.
I love MaD CF and am looking forward to visiting again as soon as I can get back over here.
Come back anytime. Great work today. have a safe trip and enjoy the South Island. We're so glad you made the trip to Wellington! Happy Travels.
Deads: 70,74.6,80, 84.6
my 5xdeads used to be 98kg, having a periformis issue, I work on it 3x a day and its getting better.