Comments on: WOD 11/30 – This may seem familiar…. http://madcrossfit.com/2009/11/29/wod-1130-this-may-seem-familiar/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Wed, 08 Feb 2012 01:19:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Donna-MaD Crossfit http://madcrossfit.com/2009/11/29/wod-1130-this-may-seem-familiar/comment-page-1/#comment-204 Donna-MaD Crossfit Mon, 30 Nov 2009 07:47:07 +0000 http://madcrossfit.com/2009/11/29/wod-1130-this-may-seem-familiar/#comment-204 Deads: 70,74.6,80, 84.6<br /><br />my 5xdeads used to be 98kg, having a periformis issue, I work on it 3x a day and its getting better. Deads: 70,74.6,80, 84.6

my 5xdeads used to be 98kg, having a periformis issue, I work on it 3x a day and its getting better.

]]> By: Donna-MaD Crossfit http://madcrossfit.com/2009/11/29/wod-1130-this-may-seem-familiar/comment-page-1/#comment-203 Donna-MaD Crossfit Mon, 30 Nov 2009 03:35:16 +0000 http://madcrossfit.com/2009/11/29/wod-1130-this-may-seem-familiar/#comment-203 Come back anytime. Great work today. have a safe trip and enjoy the South Island. We're so glad you made the trip to Wellington! Happy Travels. Come back anytime. Great work today. have a safe trip and enjoy the South Island. We're so glad you made the trip to Wellington! Happy Travels.

]]> By: Kelly Giblin http://madcrossfit.com/2009/11/29/wod-1130-this-may-seem-familiar/comment-page-1/#comment-202 Kelly Giblin Sun, 29 Nov 2009 18:46:31 +0000 http://madcrossfit.com/2009/11/29/wod-1130-this-may-seem-familiar/#comment-202 Great Tabata session this morning. Jumping Pull Ups-62, Push Ups-81, Sit Ups-55, Squats-115 TOTAL-313.<br />Well done to the other girls, great effort - and nice deadlifting!<br /><br />Thanks heaps Matt & Donna for letting me hang around you guys the last few days and soak up that knowledge!! It was truly awesome.<br /><br />I love MaD CF and am looking forward to visiting again as soon as I can get back over here. Great Tabata session this morning. Jumping Pull Ups-62, Push Ups-81, Sit Ups-55, Squats-115 TOTAL-313.
Well done to the other girls, great effort – and nice deadlifting!

Thanks heaps Matt & Donna for letting me hang around you guys the last few days and soak up that knowledge!! It was truly awesome.

I love MaD CF and am looking forward to visiting again as soon as I can get back over here.

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