WOD 12/1
Monday, 30th November 2009
Snatch 3 x 3
Then
“Karen”
150 Wallball shots for time 
Rx is 20# ball 10′ target, scale as appropriate.
Snatch 3 x 3
Then
“Karen”
150 Wallball shots for time
Rx is 20# ball 10′ target, scale as appropriate.
THiCK by