Rest Day 12/6 – Nice work on the Lumberjack 20
Saturday, 5th December 2009
Saturday’s sessions were the “Lumberjack 20” in honour of those killed and wounded on Nov 5th at Fort Hood, Texas.
20 x Deadlift (275#) – Donna and Jenny start the 9am session
Run 400m – Yanni chases Grant
20 x Kettlebell Swings (2 pood) – Donna looking good! Run 400m
20 x OverHead Squats (115#) – Yanni and Matt getting deep. Run 400m
20 x Burpees. Jenny and Donna crank them out. Run 400m
20 x Pull Ups – Matt gets chest to bar! Run 400m
20 x Box Jump. Jenny gets some air. Run 400m
20 x DB Cleans (45#) – Anthony finishes them off as Yanni and Matt offer some encouragement from the after wod position. Run 400m
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We had lots of scaling and our latest newbie Grant did it with bodyweight exercises only. Great work by all and a fitting memorial workout.
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Well done guys on the Lumberjack 20. Looked like fun!! I am off to the globo gym in Hobart this morning to do it – they will probably kick me out!!
Nice Kelly. I am sure they will let you wod if you don't drop any weights. let me know how it went!