Saturday’s sessions were the “Lumberjack 20” in honour of those killed and wounded on Nov 5th at Fort Hood, Texas.

20 x Deadlift (275#) – Donna and Jenny start the 9am session

Run 400m – Yanni chases Grant


20 x Kettlebell Swings (2 pood) – Donna looking good! Run 400m
20 x OverHead Squats (115#) – Yanni and Matt getting deep. Run 400m
20 x Burpees. Jenny and Donna crank them out. Run 400m
20 x Pull Ups – Matt gets chest to bar! Run 400m
20 x Box Jump. Jenny gets some air. Run 400m
20 x DB Cleans (45#) – Anthony finishes them off as Yanni and Matt offer some encouragement from the after wod position. Run 400m
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We had lots of scaling and our latest newbie Grant did it with bodyweight exercises only. Great work by all and a fitting memorial workout.
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