MaD's Nutrition blog is HERE!

10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
Feb 4 - Equipment Relocation Skills
Feb 11 - Nutrition Recap

Monday Feb 6 - NO MORNING CLASSES. ONE CLASS ONLY AT 6pm

CF Hawkes Bay Open - Sat Feb 4
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2012 CrossFit Games Open begins - Wed Feb 22
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Level 1 Trainer Course @ CFNZ - Mar 31 - Apr 1 SOLD OUT!
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Gymnastics Seminar @ MaD CF - Sunday Oct 7
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Check out all the details on the Events page