Anthony and Jenny went over the basics of the rope climb before hitting the run, handstand pushups and rope climb WOD yesterday

Jenny and Anthony climb and push
Then at 10am we hit an Olympic Weightlifting skills session, concentrating on the Burgener Warm Up and Skills Transfer Exercises.

The free class at 11am was grateful for the stretching session afterwards.
The details for the CrossFit Games 2010 have been released. CFNZ is hosting a sectional in Auckland on February 20-21, click here for details.