WOD 12/19
Friday, 18th December 2009
Skill – Skin the Cat
then:
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension/Superman
Walking lunge, 50m
Great work by the 11am Free Class with Tabata Flutter Kick and Push Ups!
Eru-381
Allan-360
James-422
Heidi-340
Heidi-340
Jessica-308
Matt Rx 25:55
Anthony: 25:01 (1 pood KB, Floor rope climbs)