WOD 12/21
Sunday, 20th December 2009
Snatch 1 x 3
Then: “Angie” for time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Complete all reps of each exercise before moving to the next.
Snatch 1 x 3
Then: “Angie” for time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Complete all reps of each exercise before moving to the next.
THiCK by
Nice work by all who walked through the doors today. Angie…..not so nice.