10 am every Saturday

Work on perfecting your fundamental CrossFit Skills

Upcoming Sessions:
Sep 18 Kettlebells
Sep 25 - Fight Gone Bad -
Oct 2 Odd Objects
Oct 9 O Lifts
Oct 16 Run Technique
Oct 23 Labour Weekend -take a break
Oct 30 Gymnastics

Each Thursday from Aug 5 to Sep 9 - Shoe Clinic 5km Series
.
Sep 15 - Oct 15 Fall Rowing Challenge with Concept 2
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Sept 25 - Fight Gone Bad 5 - Register HERE!
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October Amazing Grace - Barbells for Boobs
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November 2 - MaD-iversary 1 year in NZ :-)
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November 14 -Bog Challenge in Wainui
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CrossFit Endurance Certification Jan 29-30 2011
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Check out all the details on the Events page

Contact donna@madcrossfit.com to purchase