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WOD Jan 6

Wednesday, 6th January 2010
Workouts

Back Squat 3 x 3 then

Press 3 x 3

Finish off with Alternating Tabata:

Pull Ups
Box Jumps 24″/20″

This is the last MEBB workout for this cycle, we will now start a week of CrossFit Main Site workouts before the next MEBB cycle starts :-)

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3 Responses to “WOD Jan 6”

  1. Jesse 6 January 2010 at 5:37 am #

    Can’t wait for the new cycle!

  2. admin 6 January 2010 at 10:39 am #

    Glad you’re still with us! did you do the wod yesterday? time?

  3. Jesse 6 January 2010 at 12:55 pm #

    I haven’t yet. I’m going to do it when I get home for sure. Will post soon.


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