http://madcrossfit.com/2010/01/07/wod-jan-7/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Sat, 04 Feb 2012 07:14:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://madcrossfit.com/2010/01/07/wod-jan-7/comment-page-1/#comment-2266 WOD Dec 01  | MaD CrossFit Tue, 30 Nov 2010 13:00:51 +0000 http://madcrossfit.com/?p=1028#comment-2266 [...] to Jan 7 , Apr 12 and Oct [...] [...] to Jan 7 , Apr 12 and Oct [...]

]]> http://madcrossfit.com/2010/01/07/wod-jan-7/comment-page-1/#comment-242 Matt Thu, 07 Jan 2010 07:40:28 +0000 http://madcrossfit.com/?p=1028#comment-242 Grant 11:54 Nick 12:22 Matt 12:33 1st time as Rx :-) Grant 11:54
Nick 12:22
Matt 12:33 1st time as Rx

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