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WOD Jan 8

Friday, 8th January 2010
Named Workouts Workouts

Filthy 50 :-)

For time:
50 Box jump, 60cm/24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg/45 pounds
50 Back extensions/Supermans 1 second count
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Scale as required

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2 Responses to “WOD Jan 8”

  1. Matt 8 January 2010 at 9:30 pm #

    Herani 20’s- 13:03
    Brendan 30’s- 20:54
    Matt 50’s (Single Unders)- 26:44

    Great work people, a good intro to a classic Met Con slug fest :-)

  2. Raval 11 January 2010 at 9:28 pm #

    Sorry to have missed it ;-)


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