Comments on: WOD Jan 12 http://madcrossfit.com/2010/01/12/wod-jan-12/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Sat, 04 Feb 2012 07:14:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: WOD Dec 11 | MaD CrossFit http://madcrossfit.com/2010/01/12/wod-jan-12/comment-page-1/#comment-2396 WOD Dec 11 | MaD CrossFit Fri, 10 Dec 2010 12:10:47 +0000 http://madcrossfit.com/?p=1067#comment-2396 [...] Compare to Jan 12 [...] [...] Compare to Jan 12 [...]

]]> By: Nick http://madcrossfit.com/2010/01/12/wod-jan-12/comment-page-1/#comment-254 Nick Thu, 14 Jan 2010 08:22:32 +0000 http://madcrossfit.com/?p=1067#comment-254 Diane Deadlift 80 kg Bandstand push ups (green and blue) Time 4.54 Long way to go Diane

Deadlift 80 kg

Bandstand push ups (green and blue)

Time 4.54

Long way to go

]]>