WOD Jan 13

3 Responses to “WOD Jan 13”

1. 

   Matt 13 January 2010 at 7:49 pm #

   Great work on the 400′s today. Tomorrow we go back to lifting heavy sh*t with a short Met Con to follow.
2. 

   Anthony 14 January 2010 at 9:29 am #

   I can’t (yet) run without injuring my shins, so subbed 500m rows:
   1.45.5
   1.42.5
   1.45.0
   1.45.0
   Avg: 1.44.5

   I’d hoped I was keeping enough to pull a couple extra seconds out of the bag on the last round, but apparently not.
3. 

   Nick 14 January 2010 at 9:17 pm #

   Round the block 400m

   1.08
   1.24
   1,29
   1.19

   Avg 1.20

   Goal to avg 1.10