Rest Day Sunday Jan 17
Sunday, 17th January 2010
Take a day off!
Hopefully the weather will improve and you can get outside to enjoy it.
We had a great day at the gym yesterday. Lori visiting from CrossFit Sunshine Coast joined the 9am crew to take on “Christine” then hung around for the skills session at 10.
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- Lori warms up with a wall ball shot
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- 1st round of Christine. 3 RFT Row 500m
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- 12 Bodyweight deadlifts
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- 21 Box Jumps 24″/60cm box
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- Nick fights for that overhead position
Gypped.
You totally cut that video right before I dropped the weight and landed on my butt.
I really want to take a couple of hours and practice snatching. The weight is clearly not a problem — it’s the catch.
So annoyed I missed Burgener’s cert in November.