10 am every Saturday
Work on perfecting your fundamental CrossFit Skills
Upcoming Sessions:
Feb 11 - Nutrition Recap
Feb 18 - Oly C&J
Feb 25 - Run Technique
UPCOMING EVENTS
2012 CrossFit Games Open begins - Wed Feb 22
.
Level 1 Trainer Course @ CFNZ - Mar 31 - Apr 1 SOLD OUT!
.
Gymnastics Seminar @ MaD CF - Sunday Oct 7
.
Check out all the details on the
Events page
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