Comments on: WOD Jan 18 http://madcrossfit.com/2010/01/18/wod-jan-18/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Sat, 04 Feb 2012 07:14:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: WOD Apr 6 | MaD CrossFit http://madcrossfit.com/2010/01/18/wod-jan-18/comment-page-1/#comment-512 WOD Apr 6 | MaD CrossFit Mon, 05 Apr 2010 12:39:35 +0000 http://madcrossfit.com/?p=1103#comment-512 [...] to Jan 18th [...] [...] to Jan 18th [...]

]]> By: Nick http://madcrossfit.com/2010/01/18/wod-jan-18/comment-page-1/#comment-273 Nick Mon, 18 Jan 2010 21:00:55 +0000 http://madcrossfit.com/?p=1103#comment-273 FS: 70, 75, 80, 85 x2 PP: 50, 60, 60, 65 x 2. Not so much of a push press, need to drive the weight up. Lizy: 7:14. First 21 ring dips completed with out a band, following 15 and 9 completed with grey band. Only 40 kg on the bar (pussy) should have ramped it up. FS: 70, 75, 80, 85 x2

PP: 50, 60, 60, 65 x 2. Not so much of a push press, need to drive the weight up.

Lizy: 7:14. First 21 ring dips completed with out a band, following 15 and 9 completed with grey band. Only 40 kg on the bar (pussy) should have ramped it up.

]]> By: Anthony http://madcrossfit.com/2010/01/18/wod-jan-18/comment-page-1/#comment-272 Anthony Mon, 18 Jan 2010 19:58:13 +0000 http://madcrossfit.com/?p=1103#comment-272 FS: 70, 75, 85, 90x3. Still, that's both bodyweight and PR. PP: 50, 55, 60, 65. Another PR. Elizabeth 50kg and black-band ring dips: 7:57. Shoudl have done it with 60kg FS: 70, 75, 85, 90×3. Still, that’s both bodyweight and PR.
PP: 50, 55, 60, 65. Another PR.

Elizabeth 50kg and black-band ring dips: 7:57. Shoudl have done it with 60kg

]]> By: Matt http://madcrossfit.com/2010/01/18/wod-jan-18/comment-page-1/#comment-271 Matt Mon, 18 Jan 2010 18:20:46 +0000 http://madcrossfit.com/?p=1103#comment-271 Nice work at 6pm guys glad I could join you. FS- 95-100-110-115 PP- 50-60-65-70 Elizabeth 50kg and Rx dips: 8:11 Need to put dips back in my warm up. Nice work at 6pm guys glad I could join you.

FS- 95-100-110-115
PP- 50-60-65-70

Elizabeth 50kg and Rx dips: 8:11
Need to put dips back in my warm up.

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