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WOD Jan 19

Tuesday, 19th January 2010
Workouts

Weighted Pull Up 3 x 3

Then:

Back Squat 1 x 20

and finish with:

4 rounds:
200 m row
10 Toes to bar

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2 Responses to “WOD Jan 19”

  1. Matt 19 January 2010 at 8:46 pm #

    Those pull ups are hard work. I over estimated my strength big time.
    20, 28 x 2, 28 x 1
    BS- 90kg
    Met Con: 5:54

  2. Nick 19 January 2010 at 10:00 pm #

    21, 29, 33 x 2. All chin ups, aim for pull ups next time.

    BS 60 kg

    Met con: 6.54. strokes per min still to high, need better technique


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