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WOD Jan 25

Monday, 25th January 2010
Workouts

Deadlift 3 x 3

Then

4 rounds for time:
10 Dumbbell muscle snatch
10 Knees To Elbows

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4 Responses to “WOD Jan 25”

  1. admin 25 January 2010 at 7:28 pm #

    Wow, PB’s all over the place today. Great work.

  2. Nick 25 January 2010 at 8:43 pm #

    Cheers Donna

    DL 3 X 3. 120, 130, 140kg.

    WOD

    5.26 15kg DB

  3. Matt 26 January 2010 at 2:11 am #

    Greetings from chilly Broken Arrow, Oklahoma. Found CrossFit Tulsa yesterday and am headed there tonight to workout.. Great to know you can travel almost anwhere in the world and find the CrossFit community welcoming and friendly.

    Great work on the deadlifts :-)

  4. Bodhi 26 January 2010 at 7:43 am #

    Crossfit is so much fun!!


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