WOD Jan 26

6 Responses to “WOD Jan 26”

1. 

   Cara 26 January 2010 at 9:17 am #

   aw man, fran’s TODAY?!!! its gonna be hard for me to get there during polo double days this week, but i’m gonna try and make it soon!
2. 

   Matt 26 January 2010 at 5:45 pm #

   Hit a CF Endurance workout at CF Tulsa tonight.

   100 Kettlebell Snatches for time, 50 each arm Rx was 1.5 pood, but it has been a while so went with 1 pood 4:37

   Rest 5 mins.

   Then 6 rounds of box jump overs: Place 3 20 inch boxes 3 feet apart and jump over each one in turn. Down and back is one round. Time 49 seconds. We will be doing this one at MaD CF it is awesome!

   Going to checkout CF Next Gen in the next couple of days
3. 

   admin 26 January 2010 at 8:18 pm #

   Great work today crew, but Grant def wins the award for more work faster.
4. 

   Nick 26 January 2010 at 8:39 pm #

   Yeah awesome Grant

   Fran 7.10 Rx. Heard a lot about it, first time up plenty of room for improvement.

   Snatch 4 x 4 worked on technique with 20 kg bar.

   Legend Mat
5. 

   Grant 26 January 2010 at 10:22 pm #

   First Fran at MadCrossfit and it was mad!!!
   More work faster translates into more fun faster
6. 

   Anthony 27 January 2010 at 9:00 am #

   10.12.
   Clearly a fat bastard.
   42kg thrusters just felt really heavy.

   Still, vastly better than the couple times I did Fran before learning a kipping pull-up. Best deadhang Fran time was 18 minutes.