WOD Jan 27
Wednesday, 27th January 2010
Front Squat 1 x 3
then
Push Press 1 x 3
Finish off with:
5 rounds for Time
6x Deadlift
6x Bent row
6x Hang power clean
6x Thrusters
6x Push-ups (hands on bar)
Use same bar load throughout 60kg/40kg. Scale the load to your current strength fitness
FS. 85, 90, 95 kg.
PP. 65, 65, 70 kg. No hip drive
WOD. 40kg women’s Rx. thrusters a killer, HPC very ugly.
ha! at least you’re honest. great work. stop beating up on amy.