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WOD Feb 2

Tuesday, 2nd February 2010
Workouts

Back Squat 1 x 3

Then:

Press 1 x 3

Finish with:

“Grace”

30 Reps for time Clean and Jerk 60/40

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4 Responses to “WOD Feb 2”

  1. Matt 2 February 2010 at 3:08 am #

    Turns out my Fran time is 5:04. Looked at the Next Gen CF site last night and saw that today’s WOD was “Fran” I was very tempted to not set my alarm and when it went this morning I seriously considered staying in bed.

    But I thought back to the Rest Day post and decided I really should take my own advice and not “Cherry Pick” so it was out into the freezing Tulsa morning to get it done.

    Big thanks to Erik and Josh for coaching me through it. If I can get the set of 9 done in one go I can have a sub 5. Next time…… maybe!

  2. Nick 2 February 2010 at 8:56 pm #

    BS. 80, 90, 100 kg.

    Press. 60. failed at 62, third set 60 kg.

    Grace. 9.45. 50kg.

  3. Grant 3 February 2010 at 4:18 pm #

    Awesome work on Fran Matt, especially with the thought of Cherry Picking.

    BS. 60, 100, 120kg
    Press. 50, 60, 70 fail, 60 retry.

    Grace. Well, technique went walkabouts. Gotta start with the basics.

  4. Anthony 4 February 2010 at 9:04 am #

    Was dissappointed I missed this one. Those were good presses, Nick, Grant.


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