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WOD Feb 3

Wednesday, 3rd February 2010
Workouts

Deadlift 4 x 4

Then:

For Time
20 Hang DB Snatch (10/side)
20 Pull Ups
16 Hang DB Snatch (8/side)
16 Pull ups
10 Hang DB Snatch (5/side)
10 Pull ups

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3 Responses to “WOD Feb 3”

  1. Matt 3 February 2010 at 6:48 am #

    Nasty wod at Next Gen CF today. Sumo Deadlift (NO High Pull) 3 x 5 @ 275# then 5 RFT 50 foot lunge with 45# Overhead and 21 Burpees 10:28 this one is a smoker!

  2. admin 3 February 2010 at 8:22 pm #

    Fun day here, PB’s everywhere, congrats to all.

    Matt Bday wod Monday 6pm

    Anthony Going away wod Wed 6pm, Please join us, wod, cheer or just toast Anthony luck in the UK.

  3. Nick 3 February 2010 at 10:31 pm #

    Will be there

    DL improving 4 x 4 120, 130, 140, 145kg (PR).

    Metcon. 5.19. 15kg. Hang DB snatch were rubbish, “SHRUG”


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