Comments on: WOD Feb 3 http://madcrossfit.com/2010/02/03/wod-feb-3/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Fri, 18 May 2012 08:57:29 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nick http://madcrossfit.com/2010/02/03/wod-feb-3/comment-page-1/#comment-326 Nick Wed, 03 Feb 2010 09:31:46 +0000 http://madcrossfit.com/?p=1162#comment-326 Will be there DL improving 4 x 4 120, 130, 140, 145kg (PR). Metcon. 5.19. 15kg. Hang DB snatch were rubbish, "SHRUG" Will be there

DL improving 4 x 4 120, 130, 140, 145kg (PR).

Metcon. 5.19. 15kg. Hang DB snatch were rubbish, “SHRUG”

]]> By: admin http://madcrossfit.com/2010/02/03/wod-feb-3/comment-page-1/#comment-325 admin Wed, 03 Feb 2010 07:22:09 +0000 http://madcrossfit.com/?p=1162#comment-325 Fun day here, PB's everywhere, congrats to all. Matt Bday wod Monday 6pm Anthony Going away wod Wed 6pm, Please join us, wod, cheer or just toast Anthony luck in the UK. Fun day here, PB’s everywhere, congrats to all.

Matt Bday wod Monday 6pm

Anthony Going away wod Wed 6pm, Please join us, wod, cheer or just toast Anthony luck in the UK.

]]> By: Matt http://madcrossfit.com/2010/02/03/wod-feb-3/comment-page-1/#comment-323 Matt Tue, 02 Feb 2010 17:48:42 +0000 http://madcrossfit.com/?p=1162#comment-323 Nasty wod at Next Gen CF today. Sumo Deadlift (NO High Pull) 3 x 5 @ 275# then 5 RFT 50 foot lunge with 45# Overhead and 21 Burpees 10:28 this one is a smoker! Nasty wod at Next Gen CF today. Sumo Deadlift (NO High Pull) 3 x 5 @ 275# then 5 RFT 50 foot lunge with 45# Overhead and 21 Burpees 10:28 this one is a smoker!

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