WOD Feb 4
Thursday, 4th February 2010
Snatch 1 x 3
Then:
Three rounds for time of:
40kg/95 pound Snatch, 3 reps
40kg/95 pound Overhead squat, 15 reps
Run 400 meters
Snatch 1 x 3
Then:
Three rounds for time of:
40kg/95 pound Snatch, 3 reps
40kg/95 pound Overhead squat, 15 reps
Run 400 meters
THiCK by
First time running since LBJ20 in Dec. It was awesome! I didn’t even mind when Brendan ran past me! so, rehab wod for me,
Hg Pwr Sn, 15k
OHS PVC
8:03
Loved every minute of it!