<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: WOD Feb 4</title>
	<atom:link href="http://madcrossfit.com/2010/02/04/wod-feb-4/feed/" rel="self" type="application/rss+xml" />
	<link>http://madcrossfit.com/2010/02/04/wod-feb-4/</link>
	<description>Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available</description>
	<lastBuildDate>Sat, 04 Feb 2012 07:14:58 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Donna</title>
		<link>http://madcrossfit.com/2010/02/04/wod-feb-4/comment-page-1/#comment-328</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Thu, 04 Feb 2010 07:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://madcrossfit.com/?p=1165#comment-328</guid>
		<description>First time running since LBJ20 in Dec. It was awesome! I didn&#039;t even mind when Brendan ran past me! so, rehab wod for me, 
Hg Pwr Sn, 15k
OHS PVC
8:03

Loved every minute of it!</description>
		<content:encoded><![CDATA[<p>First time running since LBJ20 in Dec. It was awesome! I didn&#8217;t even mind when Brendan ran past me! so, rehab wod for me,<br />
Hg Pwr Sn, 15k<br />
OHS PVC<br />
8:03</p>
<p>Loved every minute of it!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

