WOD Feb 5
Friday, 5th February 2010
Front Squat 4 x 5
Then:
Push Press 4 x 5
Finish with:
4 Rounds for Time:
500 Row
12 DB Push Press
Loading equals 50% of bodyweight
Front Squat 4 x 5
Then:
Push Press 4 x 5
Finish with:
4 Rounds for Time:
500 Row
12 DB Push Press
Loading equals 50% of bodyweight
THiCK by
Rehab wod #2 FS 30kgx4×5
PP 25, 30,30,30,30
Wod cut row to 250m, 9kg db/ 7:35, then lots and lots of rolling and stretching.
Nice work everyone. It was a fun day of coaching.
FS 70, 75, 75, 75, 77.5 kg
PP 50, 50, 60, 60, 65 kg
MC. 10.56 15kg db.