Comments on: WOD Feb 5 http://madcrossfit.com/2010/02/05/wod-feb-5/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Sat, 04 Feb 2012 07:14:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nick http://madcrossfit.com/2010/02/05/wod-feb-5/comment-page-1/#comment-330 Nick Fri, 05 Feb 2010 08:10:34 +0000 http://madcrossfit.com/?p=1168#comment-330 FS 70, 75, 75, 75, 77.5 kg PP 50, 50, 60, 60, 65 kg MC. 10.56 15kg db. FS 70, 75, 75, 75, 77.5 kg
PP 50, 50, 60, 60, 65 kg

MC. 10.56 15kg db.

]]> By: admin http://madcrossfit.com/2010/02/05/wod-feb-5/comment-page-1/#comment-329 admin Fri, 05 Feb 2010 07:21:38 +0000 http://madcrossfit.com/?p=1168#comment-329 Rehab wod #2 FS 30kgx4x5 PP 25, 30,30,30,30 Wod cut row to 250m, 9kg db/ 7:35, then lots and lots of rolling and stretching. Nice work everyone. It was a fun day of coaching. Rehab wod #2 FS 30kgx4x5
PP 25, 30,30,30,30
Wod cut row to 250m, 9kg db/ 7:35, then lots and lots of rolling and stretching.

Nice work everyone. It was a fun day of coaching.

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