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WOD Feb 6

Saturday, 6th February 2010
Workouts

Hero WOD “Josh” For time:

Joshua Hager

  • 95 pound Overhead squat, 21 reps
  • 42 Pull-ups
  • 95 pound Overhead squat, 15 reps
  • 30 Pull-ups
  • 95 pound Overhead squat, 9 reps
  • 18 Pull-ups

    • SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

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    3 Responses to “WOD Feb 6”

    1. Nick 6 February 2010 at 4:01 pm #

      This one was work, Loved it.

      Only went with a 30 kg OHS for a time of 11.13.

      Nice work Anthony, Grant and of coarse the ladies. Looking forward to a post work out beer on Monday.

    2. Donna 6 February 2010 at 5:42 pm #

      I am looking forward to this for tomorrow. great work everyone, and glad you stayed for the skill session. Monday will be bitter sweet, for Matt and Anthony! Matt leaving his 30 something’s and Anthony leaving NZ. Beer is a must.

    3. Donna 7 February 2010 at 4:01 pm #

      I modified to 21.15.9 and Matt suggested I didn’t time myself….Rehab wod #3 15kg ohs


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