Comments on: WOD Feb 6 http://madcrossfit.com/2010/02/06/wod-feb-6/ Wellington, NZ training people to meet their health, fitness and strength goals with the best coaching, instruction and programming available Fri, 18 May 2012 08:57:29 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Donna http://madcrossfit.com/2010/02/06/wod-feb-6/comment-page-1/#comment-333 Donna Sun, 07 Feb 2010 03:01:12 +0000 http://madcrossfit.com/?p=1172#comment-333 I modified to 21.15.9 and Matt suggested I didn't time myself....Rehab wod #3 15kg ohs I modified to 21.15.9 and Matt suggested I didn’t time myself….Rehab wod #3 15kg ohs

]]> By: Donna http://madcrossfit.com/2010/02/06/wod-feb-6/comment-page-1/#comment-332 Donna Sat, 06 Feb 2010 04:42:46 +0000 http://madcrossfit.com/?p=1172#comment-332 I am looking forward to this for tomorrow. great work everyone, and glad you stayed for the skill session. Monday will be bitter sweet, for Matt and Anthony! Matt leaving his 30 something's and Anthony leaving NZ. Beer is a must. I am looking forward to this for tomorrow. great work everyone, and glad you stayed for the skill session. Monday will be bitter sweet, for Matt and Anthony! Matt leaving his 30 something’s and Anthony leaving NZ. Beer is a must.

]]> By: Nick http://madcrossfit.com/2010/02/06/wod-feb-6/comment-page-1/#comment-331 Nick Sat, 06 Feb 2010 03:01:37 +0000 http://madcrossfit.com/?p=1172#comment-331 This one was work, Loved it. Only went with a 30 kg OHS for a time of 11.13. Nice work Anthony, Grant and of coarse the ladies. Looking forward to a post work out beer on Monday. This one was work, Loved it.

Only went with a 30 kg OHS for a time of 11.13.

Nice work Anthony, Grant and of coarse the ladies. Looking forward to a post work out beer on Monday.

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