10 am every Saturday

Work on perfecting your fundamental CrossFit Skills

Upcoming Sessions:
Sep 4 O Lifts
Sep 11 Odd Objects
Sep 18 Kettlebells
Sep 25 - Fight Gone Bad -

Each Thursday from Aug 5 to Sep 9 - Shoe Clinic 5km Series
.
Sep 15 - Oct 15 Fall Rowing Challenge with Concept 2
.
Sept 25 - Fight Gone Bad 5 - Register HERE!
.
October Amazing Grace - Barbells for Boobs
.
November 2 - MaD-iversary 1 year in NZ :-)
.
November 14 -Bog Challenge in Wainui
.
CrossFit Endurance Certification Jan 29-30 2011
.
Check out all the details on the Events page

Contact donna@madcrossfit.com to purchase