WOD Feb 8
Monday, 8th February 2010
Weighted Pull Ups 1 x 3, then
Back Squat 1 x 20
Finish off with “Stella”
7 Rounds for time:
7 Chest To Bar Pull Ups
7 Overhead Squat 43/30
Remember we are having a few libations and nibbles to farewell Anthony after the 6pm class.
Great workout tonight. Thanks so much to those who turned out to farewell Anthony and wish me a Happy Birthday.
Pull ups 32kg-32kg-36.5kg
Back Squat 105kg -these were hard to get done in my new 5 fingers!
“Stella” 6:57 as Rx
Pull ups 32, 41, 45.5 kg (Fail).
BS 65 kg.
Stella 8.40. Chest to bar. 30kg OHS
Great to have a couple of quite beers with the group. Cheers.