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WOD Feb 9

Tuesday, 9th February 2010
Workouts

OHS 4 x 4

Then:

8 rounds for time of:
5 kipping pull-ups
5 clapping push-ups

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5 Responses to “WOD Feb 9”

  1. Yanni 9 February 2010 at 9:08 pm #

    Couldn’t help myself

    3:49

    Wait till Thursday before telling my parents
    Please

  2. Donna 9 February 2010 at 10:04 pm #

    Yanni, you’re on your own. I’m going with don’t ask don’t tell.
    Rehab wod #4 25,30,35,30 – 35 did not feel good… metcon 5:57 NO clapping.

  3. Matt 9 February 2010 at 10:28 pm #

    OHS
    50-60-65-70
    Met Con
    3:27

  4. Grant 10 February 2010 at 5:18 am #

    Still working on the OHS. Long ways to go before I catch Matt and the rest of the crew

    OHS: 30, 40, 35, 35
    MetCon: 2:55

  5. NIck 10 February 2010 at 8:39 pm #

    OHS

    40. 45. 50. 55kg x1

    Met con: 3.40


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