WOD Feb 9

Tuesday, 9th February 2010

OHS 4 x 4

Then:

8 rounds for time of:
5 kipping pull-ups
5 clapping push-ups

Tags: wod MEBB

5 Responses to “WOD Feb 9”

Yanni 9 February 2010 at 9:08 pm #

Couldn’t help myself

3:49

Wait till Thursday before telling my parents
Please
Donna 9 February 2010 at 10:04 pm #

Yanni, you’re on your own. I’m going with don’t ask don’t tell.
Rehab wod #4 25,30,35,30 – 35 did not feel good… metcon 5:57 NO clapping.
Matt 9 February 2010 at 10:28 pm #

OHS
50-60-65-70
Met Con
3:27
Grant 10 February 2010 at 5:18 am #

Still working on the OHS. Long ways to go before I catch Matt and the rest of the crew

OHS: 30, 40, 35, 35
MetCon: 2:55
NIck 10 February 2010 at 8:39 pm #

OHS

40. 45. 50. 55kg x1

Met con: 3.40